Global Journey
De-stress
The pace of life thes days is hectic, everyone rushes around, jobs are more stressful, relationships are squeezed into tighter schedules, jobs are less secure than ever, everyone seems to have a mobile phone permanently strapped to their ear as they complete one task and are already making plans for the next.
It becomes more and more important that we learn to deal with the acquires stress if we are to survive our busy lifistyles unscathed. Stress can cause a variety of health problems including: nervous breakdowns, panic attacks, insomnia, digestive problems and haedaches.
Mind, Body and Spirit
The lifestyle series has been developed th highlight the advantages of natural and alternative therapies. The CD features relaxation music specifically composed to compliment each subject.
Across the titles the Lifestyle series will benefit those interested in maintaining and restoring health, releving stress, mood enhancing, increasing mobility, relaxation and improving general fitness.
